TRACY'S TREASURED RECIPES
Tracy says ENJOY!

Turkey Chowder

tracys treasured recipes
 
1/2 c Onion; chopped
1 c Celery; sliced
2 tb Margarine;
2 tb Flour;
1/2 ts Salt;
1/4 ts Black pepper; ground
1 ts Dried thyme;
5 c Turkey or chicken broth;
2 Potatoes; peeled, cubed
1 c Carrots; chopped
1 c Zucchini; sliced
1/2 c Unsweetened apple juice;
3 c Turkey; cooked chopped

tracy's treasured recipe
 
Saute the onion and celery in the margarine. Add the flour, salt, pepper and thyme. Gradually add the broth. Add the potatoes and carrots. Cover and simmer for 15 minutes or until the vegetables are tender. Add the zucchini, apple juice, and turkey. Continue cooking over low heat for 10 minutes.
1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16 grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol.

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