| Sausage, mushroom and broccoli quiche |
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- 6 egg whites
- 1/4 cup 2% cottage cheese
- 1/4 cup shredded colby cheese
- 1 cup soy milk
- 1/4 cup flour
- 1 tsp garlic, minced
- 6 medium mushrooms, sliced
- 1 cup broccoli, chopped
- 12 ounces turkey, sausage
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- Cook sausage and crumble.
- Cut mushrooms and broccoli
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9" pie pan.
- Bake at 350 degrees for 30 minutes.
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