TRACY'S TREASURED RECIPES
Tracy says ENJOY!

 

Crispy Parmesan Orange Roughy
 
ingredients
   

  • 2/3 cup whole wheat bread crumbs

  • 1/4 cup Parmesan cheese

  • 1/2 tsp. paprika

  • 4- 6 oz. orange roughy fillets

  • 1/4 cup skim milk

  • Cooking spray

 
Directions
 
 

  1. Preheat oven to 450 degrees F

  2. Coat a baking sheet with nonstick spray

  3. Mix first four ingredients together in a shallow dish

  4. Dip fillets into milk, then coat them with crumb mixture

  5. Place fillets on the prepared baking sheet, and bake for 8-10 minutes, or until coating is browned and fish flakes easily with a fork

HOME